Heat up the kitchen
The weather may be cooler, but your produce choices are heating up. These amazing seasonal foods are the perfect excuse to visit your local farmers’ market during the day and heat up the kitchen on cool nights.
Apples
Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include:
- Full of antioxidants
- 4 grams of dietary fiber per serving
Harvest season: August–November
Try this recipe: Apple and Gorgonzola Salad With Maple Dressing
Get more apple recipes
Next page: Dates
No comment yet